As mentionned in a post, I am suffering from massive back problems for quite some time. In 2002 I was unable to work for three months due to a slipped disc in the lower back. In may 2008, the same thing happened again, but luckily I was able to pick up work after three weeks. On this page, I keep my personal notes about what physiotherapeutical exercises I have learnt, which, when performed on a regular basis, do me good — and I am going to enhance this list from time to time.

The list of exercises itself is currently only available in german. If there is a need expressed among my readers, I will gladly translate them to english.